Vocal Jam
May
23
7:00 PM19:00

Vocal Jam

Shireen Amini Music Medicine presents...

Vocal Jam ~ Improvised Song Circle with Groove and Soul

Through a playful blend of toning, improvisation, percussive play, and spontaneous songwriting, create soulful music medicine for whatever you are needing in your life. While being lead on a jamming journey, use your voice in community to awaken your own wild and joyful expression!

Singers of all levels welcome

$5-10 sliding scale, drop-in

About the facilitator…
Shireen Amini is a singer-songwriter / musician based in Bend, Oregon whose performance career has interwoven with her passion for healing and indigenous wisdom through the development of “music medicine” offerings. With background in world music, drum circle facilitation, *circlesinging, and sound healing, music-making with Shireen is both exciting and soul-nourishing. Shireen also performs original conscious world-soul-pop in her live looping one-woman-show and is the lead singer of Latin dance rock band, ¡Chiringa!

*Circlesinging is an improvised, often wordless, form of singing in a circle developed by Bobby McFerrin in which a song leader
creates on-the-spot interlocking melodies and harmonies. Shireen trained with McFerrin’s colleague David Worm during her
certification in Sound, Voice, and Music Healing at CIIS in San Francisco.

View Event →
High on Life Force
May
24
10:15 AM10:15

High on Life Force

Introducing 'High on Life Force' - a new 1 hour and 15 minute class offered at The Hive every Friday morning at 10:15 am and Tuesday evening at 5:30 pm.

This class, co-taught by Katie Curtis and Katrina Rose has been designed to provide you with tools to cultivate, harness and direct your life force energy, so as to enhance your well-being on all levels. Using the inner technologies of kundalini yoga, breathwork, and mantra, we will align our bodies, breath, and minds toward unification with our True Self. Side effects may include whole body shaking or tingling, expanded states of consciousness, and a feeling of being one with the universe.

$11 suggested donation, but no one will be turned away for lack of funds.

View Event →
May
24
5:00 PM17:00

Dance Meditation with Shiv

The Dance meditation is created through years of experiment with mind, body and spirituality. The goal of the meditation is to leave you in the state of Euphoric Realization of the simplicity of joy and happiness through notion of movement and letting go. This meditation involves jumping, free movement dancing and breathing in a certain manner to increase your awareness and to self-empower you to your higher state of self which will leave you in a state of Euphoria.

Event Cost $20

View Event →
Heart Meditation & Healing Circle
May
26
6:15 PM18:15

Heart Meditation & Healing Circle

There is a loving Source that efficiently guides our lives toward the true calling of our hearts, and without it we are blind. By turning our attention inward toward our hearts, we can access clarity, wisdom, healing, and compassion that may transform the way we see ourselves and how we approach our life circumstances.

View Event →
 High on Life Force
May
28
5:30 PM17:30

High on Life Force

Introducing 'High on Life Force' - a new 1 hour and 15 minute class offered at The Hive every Friday morning at 10:15 am and Tuesday evening at 5:30 pm.

This class, co-taught by Katie Curtis and Katrina Rose has been designed to provide you with tools to cultivate, harness and direct your life force energy, so as to enhance your well-being on all levels. Using the inner technologies of kundalini yoga, breathwork, and mantra, we will align our bodies, breath, and minds toward unification with our True Self. Side effects may include whole body shaking or tingling, expanded states of consciousness, and a feeling of being one with the universe.

$11 suggested donation, but no one will be turned away for lack of funds.

View Event →
May
29
9:00 AM09:00

Foundation Training

Foundation Training
Foundation Training (FT) is a set of fundamental movement patterns designed to reduce pain and counteract the effects of gravity and age. FT effectively strengthens, lengthens and decompresses the body through powerful yet simple postural and breathing exercises. It has helped thousands of people recover from chronic pain and acute injuries, improves sports performance and enhance overall wellness. No matter your age or fitness level, FT puts you on the path to health and vitality.

Foundation Training is taught by Dr. Make Lane.
Dr. Mike Lane is a chiropractor, body worker and Master Foundation Training instructor. His passion is guiding people into their bodies, so they feel empowered to take care of themselves intelligently and effectively. He travels the world teaching Anatomy, Foundation Training and Men's Work. He lives and practices in Bend, OR.

$15

View Event →
Therapeutic Yoga
May
29
5:30 PM17:30

Therapeutic Yoga

This class offers students an opportunity to deepen their yoga practice through gentle flow, breath work, and postural retraining in a smaller class environment. Our practice will focus on sustainable postures for improved joint health and muscle balance with an emphasis on stability, energy flow, and heart lead play. This class is also ideal for those looking for injury healing and prevention. 

Offering: Therapeutic Yoga with Laura Flood, PT, DPT, RYT
Investment: $18
When: 5:30 pm - 6:45 pm every Wednesday
Where: The Hive / 205 NW Franklin / Bend, OR

View Event →
Yoga for Men
May
29
7:00 PM19:00

Yoga for Men

YOGA FOR MEN
Yoga for men, is a class that is born out of a need for men to experience yoga with a practice designed specifically for the way men are built. This class is suitable for beginners and above.

Have you been curious about yoga but intimidated, or just felt it wasn't for you? If you work hard and play hard, have stress in your life, and you need a practice to keep you balanced and grounded, this may be the class for you!

We offer:
-Stability over flexibility
-Moving from the core
-Stress relief through pranayama breath control techniques, used by yogis, athletes, and US Navy SEALS
-Mobility through primal movement patterns developed over 2000 years ago

Each 60 minute class consists of pranayama, dynamic warm ups, and then moving through the asanas (postures). we will move at a pace that allows you to play the edges of your comfort in each pose in order to gain strength and mobility.

This develops functional strength that can be applied to your sport, passions, and life!

About the Teacher:
Jamie Foubister has been practicing yoga since the age of 13. He has practiced multiple styles including Ashtanga, Yin, Restorative, and Vinyasa flow. He earned his Integrative Yoga Therapy 200hr teacher training through True Nature Healing Arts, in Carbondale Colorado in 2011. Jamie has taught yoga in group and private classes in Colorado, Florida, and Oregon.

Jamie also draws heavily from his martial arts background. His philosophy for teaching, to quote the late great Bruce Lee, is, “absorb what is useful, reject what is useless, and add what is specifically your own creation.”

$10 cash

View Event →
Yoga and Meditation
May
30
9:30 AM09:30

Yoga and Meditation

Join me, Breathe.love.peace yoga, on Thursdays and Sundays in May for yoga and meditation. Thursday is a slow flow; Sunday is Yin.
Classes are offered by suggested $10 cash drop-in.
Please pay what you can; and don't skip because you don't have the cash...just show up and practice.

View Event →
Vibration Healing
May
30
7:00 PM19:00

Vibration Healing

This is a unique blend of exercises, meditation, breath work and energy work to create a healing vibration current in the body. These exercises down regulate the nervous system so the body can relax and rejuvenate.

The first part will be dedicated to soothing, calming and resetting the nervous system through a guided meditation, breathwork and nervous system reset exercises.

Once our body is in a natural state of calm we will use crystals, oils, singing bowls, hands on energy healing, and shamanic drumming or hemi-sync music will be used during our time together to help guide and clear the energetic field.

Time permitting, we will process and talk about what came up during our time together.
Please bring a yoga mat to lay on and any pillow you think you may need to support your body laying on the floor.

$15
venmo, cash, check made out to Rooted&Open

View Event →
 High on Life Force
May
31
10:15 AM10:15

High on Life Force

Introducing 'High on Life Force' - a new 1 hour and 15 minute class offered at The Hive every Friday morning at 10:15 am and Tuesday evening at 5:30 pm.

This class, co-taught by Katie Curtis and Katrina Rose has been designed to provide you with tools to cultivate, harness and direct your life force energy, so as to enhance your well-being on all levels. Using the inner technologies of kundalini yoga, breathwork, and mantra, we will align our bodies, breath, and minds toward unification with our True Self. Side effects may include whole body shaking or tingling, expanded states of consciousness, and a feeling of being one with the universe.

$11 suggested donation, but no one will be turned away for lack of funds.

View Event →
May
31
5:00 PM17:00

Dance Meditation with Shiv

The Dance meditation is created through years of experiment with mind, body and spirituality. The goal of the meditation is to leave you in the state of Euphoric Realization of the simplicity of joy and happiness through notion of movement and letting go. This meditation involves jumping, free movement dancing and breathing in a certain manner to increase your awareness and to self-empower you to your higher state of self which will leave you in a state of Euphoria.

Event Cost $20

View Event →
Yoga and Meditation
Jun
2
9:30 AM09:30

Yoga and Meditation

Join me, Breathe.love.peace yoga, on Thursdays and Sundays in May for yoga and meditation. Thursday is a slow flow; Sunday is Yin.
Classes are offered by suggested $10 cash drop-in.
Please pay what you can; and don't skip because you don't have the cash...just show up and practice.

View Event →
Heart Meditation & Healing Circle
Jun
2
6:15 PM18:15

Heart Meditation & Healing Circle

There is a loving Source that efficiently guides our lives toward the true calling of our hearts, and without it we are blind. By turning our attention inward toward our hearts, we can access clarity, wisdom, healing, and compassion that may transform the way we see ourselves and how we approach our life circumstances.

View Event →
Rivers of Light
Jun
3
6:30 PM18:30

Rivers of Light

Rivers of Light
6:30-8:00 every first Monday of the month.
Join Glo, Mary and Katie’s “Rivers of Light” to learn, deepen and/or strengthen your experience of this magical mystery flowing in, near and around us.
Reiki is the life energy that flows through all living things. Rivers of Light is a Reiki circle which helps everyone connect with and strengthen their own healing energy. A person’s ‘ki’ or ‘chi’ is life force that can be developed to be strong and free flowing. This energy is there to share!

$11.00 suggested donation and no one turned away due to lack of funds!

View Event →
Yoga and Meditation
Jun
6
9:30 AM09:30

Yoga and Meditation

Join me, Breathe.love.peace yoga, on Thursdays and Sundays in May for yoga and meditation. Thursday is a slow flow; Sunday is Yin.
Classes are offered by suggested $10 cash drop-in.
Please pay what you can; and don't skip because you don't have the cash...just show up and practice.

View Event →
High on Life Force
Jun
7
10:15 AM10:15

High on Life Force

Introducing 'High on Life Force' - a new 1 hour and 15 minute class offered at The Hive every Friday morning at 10:15 am and Tuesday evening at 5:30 pm.

This class, co-taught by Katie Curtis and Katrina Rose has been designed to provide you with tools to cultivate, harness and direct your life force energy, so as to enhance your well-being on all levels. Using the inner technologies of kundalini yoga, breathwork, and mantra, we will align our bodies, breath, and minds toward unification with our True Self. Side effects may include whole body shaking or tingling, expanded states of consciousness, and a feeling of being one with the universe.

$11 suggested donation, but no one will be turned away for lack of funds.

View Event →
Live Sitar with J.J. Gregg
Jun
7
7:00 PM19:00

Live Sitar with J.J. Gregg


Live Sitar with J.J. Gregg
Friday, June 7th, 2019
7 pm, doors open at 6:45 pm
$10-15 Sliding scale

Join us for an evening of Live Sitar at The Hive. J.J. Gregg captivates audiences with his lyrical and meditative style of sitar playing. For nearly nineteen years, J.J. has studied and performed South Asian Classical music on the sitar under the expert guidance of his guru, Ustad Usman Khan. J.J. has performed in India, Japan, Thailand, and throughout the U.S.

J.J. Gregg’s delightful sitar playing relaxes and rejuvenates listeners, young and old alike. J.J.'s concerts intertwine engaging music with brief interludes about South Asian Classical music and the workings of the sitar. With the special emphasis South Asian Classical music puts on improvisation, J.J. creates a journey unique to each audience, each concert, each venue.

Based in Salem, OR, J.J. teaches private sitar lessons in the Willamette Valley, and teaches sitar in the music department at Whitman College, and continues to increase productivity in his organic garlic patch. J.J. recently released a new solo album 'opening up' last April, featuring three ragas: Rageshree, Yaman, and Chandrakauns. You can stream J.J.'s music at: soundcloud.com/jjgregg

View Event →
Nada Yoga – Musical Meditation
Jun
8
8:00 AM08:00

Nada Yoga – Musical Meditation

Nada Yoga – Musical Meditation – is a practice from the South Asian Classical Music tradition. By increasing our sensitivity to pitch, we can achieve a calm mind. This sensitivity is achieved through yogic breathing and meditative focus in which we hold individual pitches for long lengths of time. In this one-hour workshop we spend the first half of class working with Musical Meditation. The second half of the workshop provides students the medium of live sitar performance as a focus for meditation. The purpose of singing in this workshop is to give your mind something to focus on in order to begin clearing your mind of all its static and endless thoughts. We will learn a simple yogic breathing style that helps to support your voice while at the same time relaxing the body and mind. This singing meditation will help prepare your mind to meditate during 20 – 30 minutes of sitar performance (both shorter and longer pieces), which will conclude the workshop.



What is Musical Meditation?

I've been working on the elements of this class for more than a decade. When I started studying sitar with my guru Ustad Usman Khan 18 years ago, he trained me both in individual and group classes to become sensitive to pitch. This sensitivity is achieved through yogic breathing and meditative focus holding individual pitches for long lengths of time. I now lead my sitar students, both individually and in groups, through these exercises.



The purpose of singing in this class is to give your mind something to focus on in order to begin clearing your mind of all its static and endless thoughts. We will learn a yogic breathing style that helps to support your voice while at the same time relaxing the body and mind. This singing meditation will help prepare your mind to meditate during my 20 – 30 minutes of sitar performance (both shorter and longer pieces), which will conclude every class.



What will classes be like?

In this one-hour class we spend the first half of class practicing breathing and singing. The second half of class will be a sitar performance. The sitar performance(s) will allow students a focus for their meditation.



Participants are invited to dress comfortably and bring mats, blankets, blocks, bolsters or other props at allow you to be comfortable for one hour. Participants may sit on the floor, stand, or lay down – whatever is comfortable.



Will I need to sing alone in front of a group?

Definitely not! We will tune ourselves slowly as a group.



What if I have no previous singing experience? What if I sing poorly?

This class is for you! Don't worry, this class will introduce you to tools to improve your singing.

sliding scale of $10-15 and they can pay cash or check

J.J. Gregg
soundcloud.com/jjgregg
jjgregg.bandcamp.com

View Event →
Yoga and Meditation
Jun
9
9:30 AM09:30

Yoga and Meditation

Join me, Breathe.love.peace yoga, on Thursdays and Sundays in May for yoga and meditation. Thursday is a slow flow; Sunday is Yin.
Classes are offered by suggested $10 cash drop-in.
Please pay what you can; and don't skip because you don't have the cash...just show up and practice.

View Event →
Heart Meditation & Healing Circle
Jun
9
6:15 PM18:15

Heart Meditation & Healing Circle

There is a loving Source that efficiently guides our lives toward the true calling of our hearts, and without it we are blind. By turning our attention inward toward our hearts, we can access clarity, wisdom, healing, and compassion that may transform the way we see ourselves and how we approach our life circumstances.

View Event →
Jun
11
7:00 PM19:00

Clearing Ceremony for Women

Join local healer Aowyn Jones for a potent healing experience to clear energetic blockages, in support of your personal alignment, health and wellbeing. Six spots only! Read below for registration instructions.

The intention for this ceremony is to clear energetic blockages. Blockages may negatively affect mood, behavior, relationships, work, motivation, mental clarity, physical health, ability to rest, sense of satisfaction, decision making, sense of trust, lovingness, or other aspects of self and life. Blockages manifest differently for each person. We intend to clear and release what stands in the way of alignment, heart guidance, inner knowing/compass, and flow. Homework will be given (before and after the ceremony) to assist the process.

Format:
Aowyn creates a sacred container for each ceremony, calling in our spirit helpers for support and gently guiding you toward your unique inner experience. Your conscious participation and intention are what invoke the medicine. Aowyn will collaborate with Spirit to deliver the healing through sacred song, channeled sound and other sound tools, and hands-on work. You'll be guided to participate in moving the energy using vision, sensation, breath and/or sound.

Cost: $50
Location: The Hive, 205 NW Franklin, Bend, OR

Registration Instructions:
Six spots only, to allow for hands-on time with each participant. Please message Aowyn to sign up. A "nonrefundable" deposit of $25 is required to hold your spot (if you cancel and the spot is filled by another participant, your deposit will be refunded).

If there is a WAIT LIST noted at the top of this post:
To be added to the wait list or to be notified of future ceremonies, send Aowyn a message.

Questions? Call or text Aowyn at 541-639-2545.

Aowyn Jones (pronounced A-o-win) is a Shamanic Healer and Energy Medicine Practitioner, with training in mindfulness-based, somatic, experiential therapeutic methods. She offers clear and loving space, evoking relief, curiosity, and the experience of acceptance. This creates a tendency for the things that want healing to show up and be tended to. Aowyn delivers energy medicine through song, channeled sound and other sound tools, in combination with a “laying on of hands” to direct the flow of healing energy. She works with individuals and groups, children, teens and adults. You can learn about Aowyn’s background and training at www.wholefromthestart.com.

View Event →
Yoga and Meditation
Jun
13
9:30 AM09:30

Yoga and Meditation

Join me, Breathe.love.peace yoga, on Thursdays and Sundays in May for yoga and meditation. Thursday is a slow flow; Sunday is Yin.
Classes are offered by suggested $10 cash drop-in.
Please pay what you can; and don't skip because you don't have the cash...just show up and practice.

View Event →
Vibration Healing
Jun
13
6:30 PM18:30

Vibration Healing

This is a unique blend of exercises, meditation, breath work and energy work to create a healing vibration current in the body. These exercises down regulate the nervous system so the body can relax and rejuvenate.

The first part will be dedicated to soothing, calming and resetting the nervous system through a guided meditation, breathwork and nervous system reset exercises.

Once our body is in a natural state of calm we will use crystals, oils, singing bowls, hands on energy healing, and shamanic drumming or hemi-sync music will be used during our time together to help guide and clear the energetic field.

Time permitting, we will process and talk about what came up during our time together.
Please bring a yoga mat to lay on and any pillow you think you may need to support your body laying on the floor.

$15
venmo, cash, check made out to Rooted&Open

View Event →
High on Life Force
Jun
14
10:15 AM10:15

High on Life Force

Introducing 'High on Life Force' - a new 1 hour and 15 minute class offered at The Hive every Friday morning at 10:15 am and Tuesday evening at 5:30 pm.

This class, co-taught by Katie Curtis and Katrina Rose has been designed to provide you with tools to cultivate, harness and direct your life force energy, so as to enhance your well-being on all levels. Using the inner technologies of kundalini yoga, breathwork, and mantra, we will align our bodies, breath, and minds toward unification with our True Self. Side effects may include whole body shaking or tingling, expanded states of consciousness, and a feeling of being one with the universe.

$11 suggested donation, but no one will be turned away for lack of funds.

View Event →
Yoga and Meditation
Jun
16
9:30 AM09:30

Yoga and Meditation

Join me, Breathe.love.peace yoga, on Thursdays and Sundays in May for yoga and meditation. Thursday is a slow flow; Sunday is Yin.
Classes are offered by suggested $10 cash drop-in.
Please pay what you can; and don't skip because you don't have the cash...just show up and practice.

View Event →
Heart Meditation & Healing Circle
Jun
16
6:15 PM18:15

Heart Meditation & Healing Circle

There is a loving Source that efficiently guides our lives toward the true calling of our hearts, and without it we are blind. By turning our attention inward toward our hearts, we can access clarity, wisdom, healing, and compassion that may transform the way we see ourselves and how we approach our life circumstances.

View Event →
Yoga and Meditation
Jun
20
9:30 AM09:30

Yoga and Meditation

Join me, Breathe.love.peace yoga, on Thursdays and Sundays in May for yoga and meditation. Thursday is a slow flow; Sunday is Yin.
Classes are offered by suggested $10 cash drop-in.
Please pay what you can; and don't skip because you don't have the cash...just show up and practice.

View Event →
High on Life Force
Jun
21
10:15 AM10:15

High on Life Force

Introducing 'High on Life Force' - a new 1 hour and 15 minute class offered at The Hive every Friday morning at 10:15 am and Tuesday evening at 5:30 pm.

This class, co-taught by Katie Curtis and Katrina Rose has been designed to provide you with tools to cultivate, harness and direct your life force energy, so as to enhance your well-being on all levels. Using the inner technologies of kundalini yoga, breathwork, and mantra, we will align our bodies, breath, and minds toward unification with our True Self. Side effects may include whole body shaking or tingling, expanded states of consciousness, and a feeling of being one with the universe.

$11 suggested donation, but no one will be turned away for lack of funds.

View Event →
Yoga and Meditation
Jun
23
9:30 AM09:30

Yoga and Meditation

Join me, Breathe.love.peace yoga, on Thursdays and Sundays in May for yoga and meditation. Thursday is a slow flow; Sunday is Yin.
Classes are offered by suggested $10 cash drop-in.
Please pay what you can; and don't skip because you don't have the cash...just show up and practice.

View Event →
Yoga and Meditation
Jun
27
9:30 AM09:30

Yoga and Meditation

Join me, Breathe.love.peace yoga, on Thursdays and Sundays in May for yoga and meditation. Thursday is a slow flow; Sunday is Yin.
Classes are offered by suggested $10 cash drop-in.
Please pay what you can; and don't skip because you don't have the cash...just show up and practice.

View Event →
High on Life Force
Jun
28
10:15 AM10:15

High on Life Force

Introducing 'High on Life Force' - a new 1 hour and 15 minute class offered at The Hive every Friday morning at 10:15 am and Tuesday evening at 5:30 pm.

This class, co-taught by Katie Curtis and Katrina Rose has been designed to provide you with tools to cultivate, harness and direct your life force energy, so as to enhance your well-being on all levels. Using the inner technologies of kundalini yoga, breathwork, and mantra, we will align our bodies, breath, and minds toward unification with our True Self. Side effects may include whole body shaking or tingling, expanded states of consciousness, and a feeling of being one with the universe.

$11 suggested donation, but no one will be turned away for lack of funds.

View Event →
Yoga and Meditation
Jun
30
9:30 AM09:30

Yoga and Meditation

Join me, Breathe.love.peace yoga, on Thursdays and Sundays in May for yoga and meditation. Thursday is a slow flow; Sunday is Yin.
Classes are offered by suggested $10 cash drop-in.
Please pay what you can; and don't skip because you don't have the cash...just show up and practice.

View Event →
Rivers of Light
Jul
1
6:30 PM18:30

Rivers of Light

Rivers of Light
6:30-8:00 every first Monday of the month.
Join Glo, Mary and Katie’s “Rivers of Light” to learn, deepen and/or strengthen your experience of this magical mystery flowing in, near and around us.
Reiki is the life energy that flows through all living things. Rivers of Light is a Reiki circle which helps everyone connect with and strengthen their own healing energy. A person’s ‘ki’ or ‘chi’ is life force that can be developed to be strong and free flowing. This energy is there to share!

$11.00 suggested donation and no one turned away due to lack of funds!

View Event →
Rivers of Light
Aug
5
6:30 PM18:30

Rivers of Light

Rivers of Light
6:30-8:00 every first Monday of the month.
Join Glo, Mary and Katie’s “Rivers of Light” to learn, deepen and/or strengthen your experience of this magical mystery flowing in, near and around us.
Reiki is the life energy that flows through all living things. Rivers of Light is a Reiki circle which helps everyone connect with and strengthen their own healing energy. A person’s ‘ki’ or ‘chi’ is life force that can be developed to be strong and free flowing. This energy is there to share!

$11.00 suggested donation and no one turned away due to lack of funds!

View Event →
Rivers of Light
Sep
2
6:30 PM18:30

Rivers of Light

Rivers of Light
6:30-8:00 every first Monday of the month.
Join Glo, Mary and Katie’s “Rivers of Light” to learn, deepen and/or strengthen your experience of this magical mystery flowing in, near and around us.
Reiki is the life energy that flows through all living things. Rivers of Light is a Reiki circle which helps everyone connect with and strengthen their own healing energy. A person’s ‘ki’ or ‘chi’ is life force that can be developed to be strong and free flowing. This energy is there to share!

$11.00 suggested donation and no one turned away due to lack of funds!

View Event →

Yoga and Meditation
May
23
9:30 AM09:30

Yoga and Meditation

Join me, Breathe.love.peace yoga, on Thursdays and Sundays in May for yoga and meditation. Thursday is a slow flow; Sunday is Yin.
Classes are offered by suggested $10 cash drop-in.
Please pay what you can; and don't skip because you don't have the cash...just show up and practice.

View Event →
Yoga for Men
May
22
7:00 PM19:00

Yoga for Men

YOGA FOR MEN
Yoga for men, is a class that is born out of a need for men to experience yoga with a practice designed specifically for the way men are built. This class is suitable for beginners and above.

Have you been curious about yoga but intimidated, or just felt it wasn't for you? If you work hard and play hard, have stress in your life, and you need a practice to keep you balanced and grounded, this may be the class for you!

We offer:
-Stability over flexibility
-Moving from the core
-Stress relief through pranayama breath control techniques, used by yogis, athletes, and US Navy SEALS
-Mobility through primal movement patterns developed over 2000 years ago

Each 60 minute class consists of pranayama, dynamic warm ups, and then moving through the asanas (postures). we will move at a pace that allows you to play the edges of your comfort in each pose in order to gain strength and mobility.

This develops functional strength that can be applied to your sport, passions, and life!

About the Teacher:
Jamie Foubister has been practicing yoga since the age of 13. He has practiced multiple styles including Ashtanga, Yin, Restorative, and Vinyasa flow. He earned his Integrative Yoga Therapy 200hr teacher training through True Nature Healing Arts, in Carbondale Colorado in 2011. Jamie has taught yoga in group and private classes in Colorado, Florida, and Oregon.

Jamie also draws heavily from his martial arts background. His philosophy for teaching, to quote the late great Bruce Lee, is, “absorb what is useful, reject what is useless, and add what is specifically your own creation.”

$10 cash

View Event →
Therapeutic Yoga
May
22
5:30 PM17:30

Therapeutic Yoga

This class offers students an opportunity to deepen their yoga practice through gentle flow, breath work, and postural retraining in a smaller class environment. Our practice will focus on sustainable postures for improved joint health and muscle balance with an emphasis on stability, energy flow, and heart lead play. This class is also ideal for those looking for injury healing and prevention. 

Offering: Therapeutic Yoga with Laura Flood, PT, DPT, RYT
Investment: $18
When: 5:30 pm - 6:45 pm every Wednesday
Where: The Hive / 205 NW Franklin / Bend, OR

View Event →
May
22
9:00 AM09:00

Foundation Training

Foundation Training
Foundation Training (FT) is a set of fundamental movement patterns designed to reduce pain and counteract the effects of gravity and age. FT effectively strengthens, lengthens and decompresses the body through powerful yet simple postural and breathing exercises. It has helped thousands of people recover from chronic pain and acute injuries, improves sports performance and enhance overall wellness. No matter your age or fitness level, FT puts you on the path to health and vitality.

Foundation Training is taught by Dr. Make Lane.
Dr. Mike Lane is a chiropractor, body worker and Master Foundation Training instructor. His passion is guiding people into their bodies, so they feel empowered to take care of themselves intelligently and effectively. He travels the world teaching Anatomy, Foundation Training and Men's Work. He lives and practices in Bend, OR.

$15

View Event →
High on Life Force
May
21
5:30 PM17:30

High on Life Force

Introducing 'High on Life Force' - a new 1 hour and 15 minute class offered at The Hive every Friday morning at 10:15 am and Tuesday evening at 5:30 pm.

This class, co-taught by Katie Curtis and Katrina Rose has been designed to provide you with tools to cultivate, harness and direct your life force energy, so as to enhance your well-being on all levels. Using the inner technologies of kundalini yoga, breathwork, and mantra, we will align our bodies, breath, and minds toward unification with our True Self. Side effects may include whole body shaking or tingling, expanded states of consciousness, and a feeling of being one with the universe.

$11 suggested donation, but no one will be turned away for lack of funds.

View Event →
 Heart Meditation & Healing Circle
May
19
6:15 PM18:15

Heart Meditation & Healing Circle

There is a loving Source that efficiently guides our lives toward the true calling of our hearts, and without it we are blind. By turning our attention inward toward our hearts, we can access clarity, wisdom, healing, and compassion that may transform the way we see ourselves and how we approach our life circumstances.

View Event →
Yoga and Meditation
May
19
9:30 AM09:30

Yoga and Meditation

Join me, Breathe.love.peace yoga, on Thursdays and Sundays in May for yoga and meditation. Thursday is a slow flow; Sunday is Yin.
Classes are offered by suggested $10 cash drop-in.
Please pay what you can; and don't skip because you don't have the cash...just show up and practice.

View Event →
Pilates with Just Me, Jenn B.
May
18
10:00 AM10:00

Pilates with Just Me, Jenn B.

Join Jenn for Pilates mat level 1 and 2 at the Hive every Saturday at 10 am.v Pilates is a mind body workout that helps improve flexibility, stability, posture, and core strength. With a focus on breath work and being mindful of your body's movement, Pilates enhances sensory awareness which induces relaxation, mood improvements, and stress reduction. vBy reinforcing the bond between mind an muscles and engaging the right core muscles, Pilates leads to better posture and control over the body's movement patterns.

Modifications are always offered, so this class can be geared to anyone at any level. Please bring your own mat.

Offering: Pilates with Just Me, Jenn B.
Investment: Donation
When: 10:00am - 11am every Saturday

View Event →
May
17
5:00 PM17:00

Dance Meditation with Shiv

The Dance meditation is created through years of experiment with mind, body and spirituality. The goal of the meditation is to leave you in the state of Euphoric Realization of the simplicity of joy and happiness through notion of movement and letting go. This meditation involves jumping, free movement dancing and breathing in a certain manner to increase your awareness and to self-empower you to your higher state of self which will leave you in a state of Euphoria.

Event Cost $20

View Event →
 High on Life Force
May
17
10:15 AM10:15

High on Life Force

Introducing 'High on Life Force' - a new 1 hour and 15 minute class offered at The Hive every Friday morning at 10:15 am and Tuesday evening at 5:30 pm.

This class, co-taught by Katie Curtis and Katrina Rose has been designed to provide you with tools to cultivate, harness and direct your life force energy, so as to enhance your well-being on all levels. Using the inner technologies of kundalini yoga, breathwork, and mantra, we will align our bodies, breath, and minds toward unification with our True Self. Side effects may include whole body shaking or tingling, expanded states of consciousness, and a feeling of being one with the universe.

$11 suggested donation, but no one will be turned away for lack of funds.

View Event →
Full Moon Releasing Mom Ceremony
May
16
7:00 PM19:00

Full Moon Releasing Mom Ceremony

Did you have a mom who let you down? Who hurt you? Who didn't know how to be the mom you needed? Are you holding the pain your mom caused, but are ready to let it go? Has the pain she caused impacted how you show up in relationships? Your joy? You life?
Use the power of the full moon to release your mom, the pain she caused, and the person she just couldn't be for you.
It's time to move on and heal to become a more whole and joyful person.
This ceremony is not for your mom, but for you. You know that holding that pain no longer serves you and you know that in order to move forward in life this is work you are ready to do.
$15, cash, check or venmo.

Hosted by Rooted&Open

email rootedandopen@gmail.com to register

View Event →
May
16
4:30 PM16:30

Central Oregon Tick Borne and Chronic Disease Support group

OLDNs Central Oregon Chapter in collaboration with The Hive will host support group meetings every third Thursday of the month to offer support, education, and awareness. There will be a time for social interaction at the beginning of the meeting, then a structured meeting with different educational topics to discuss.

View Event →
Yoga and Meditation
May
16
9:30 AM09:30

Yoga and Meditation

Join me, Breathe.love.peace yoga, on Thursdays and Sundays in May for yoga and meditation. Thursday is a slow flow; Sunday is Yin.
Classes are offered by suggested $10 cash drop-in.
Please pay what you can; and don't skip because you don't have the cash...just show up and practice.

View Event →
Yoga for Men
May
15
7:00 PM19:00

Yoga for Men

YOGA FOR MEN
Yoga for men, is a class that is born out of a need for men to experience yoga with a practice designed specifically for the way men are built. This class is suitable for beginners and above.

Have you been curious about yoga but intimidated, or just felt it wasn't for you? If you work hard and play hard, have stress in your life, and you need a practice to keep you balanced and grounded, this may be the class for you!

We offer:
-Stability over flexibility
-Moving from the core
-Stress relief through pranayama breath control techniques, used by yogis, athletes, and US Navy SEALS
-Mobility through primal movement patterns developed over 2000 years ago

Each 60 minute class consists of pranayama, dynamic warm ups, and then moving through the asanas (postures). we will move at a pace that allows you to play the edges of your comfort in each pose in order to gain strength and mobility.

This develops functional strength that can be applied to your sport, passions, and life!

About the Teacher:
Jamie Foubister has been practicing yoga since the age of 13. He has practiced multiple styles including Ashtanga, Yin, Restorative, and Vinyasa flow. He earned his Integrative Yoga Therapy 200hr teacher training through True Nature Healing Arts, in Carbondale Colorado in 2011. Jamie has taught yoga in group and private classes in Colorado, Florida, and Oregon.

Jamie also draws heavily from his martial arts background. His philosophy for teaching, to quote the late great Bruce Lee, is, “absorb what is useful, reject what is useless, and add what is specifically your own creation.”

$10 cash

View Event →
Therapeutic Yoga
May
15
5:30 PM17:30

Therapeutic Yoga

This class offers students an opportunity to deepen their yoga practice through gentle flow, breath work, and postural retraining in a smaller class environment. Our practice will focus on sustainable postures for improved joint health and muscle balance with an emphasis on stability, energy flow, and heart lead play. This class is also ideal for those looking for injury healing and prevention. 

Offering: Therapeutic Yoga with Laura Flood, PT, DPT, RYT
Investment: $18
When: 5:30 pm - 6:45 pm every Wednesday
Where: The Hive / 205 NW Franklin / Bend, OR

View Event →
May
15
9:00 AM09:00

Foundation Training

Foundation Training
Foundation Training (FT) is a set of fundamental movement patterns designed to reduce pain and counteract the effects of gravity and age. FT effectively strengthens, lengthens and decompresses the body through powerful yet simple postural and breathing exercises. It has helped thousands of people recover from chronic pain and acute injuries, improves sports performance and enhance overall wellness. No matter your age or fitness level, FT puts you on the path to health and vitality.

Foundation Training is taught by Dr. Make Lane.
Dr. Mike Lane is a chiropractor, body worker and Master Foundation Training instructor. His passion is guiding people into their bodies, so they feel empowered to take care of themselves intelligently and effectively. He travels the world teaching Anatomy, Foundation Training and Men's Work. He lives and practices in Bend, OR.

$15

View Event →
Happy Healthy Educator Circle
May
14
7:00 PM19:00

Happy Healthy Educator Circle

This is a free weekly event part of the Happy Healthy Educators Month hosted by Rooted&Open and The Hive. Only Educators who have purchased the $15 passbook may attend this circle. Passbook must be presented when you show up.
This circle is for educators to gather and share in community. This is not a self help circle, nor are we trying to fix you. We are simply coming together to share our stories and experiences and to sit with and be present with other's stories. This is an opportunity to find a deep connection with others who understand your challenges and successes.
Come once, twice, or every Tuesday in May. This is an open circle, but is limited to 10 participants. So please RSVP with the date(s) you will be joining us. You can do this by emailing rootedandopen@gmail.com
or you can simply write on this page saying you are coming and which dates you will be coming to.

View Event →
High on Life Force
May
14
5:30 PM17:30

High on Life Force

Introducing 'High on Life Force' - a new 1 hour and 15 minute class offered at The Hive every Friday morning at 10:15 am and Tuesday evening at 5:30 pm.

This class, co-taught by Katie Curtis and Katrina Rose has been designed to provide you with tools to cultivate, harness and direct your life force energy, so as to enhance your well-being on all levels. Using the inner technologies of kundalini yoga, breathwork, and mantra, we will align our bodies, breath, and minds toward unification with our True Self. Side effects may include whole body shaking or tingling, expanded states of consciousness, and a feeling of being one with the universe.

$11 suggested donation, but no one will be turned away for lack of funds.

View Event →
Vibration Healing
May
13
6:30 PM18:30

Vibration Healing

This is a unique blend of exercises, meditation, breath work and energy work to create a healing vibration current in the body. These exercises down regulate the nervous system so the body can relax and rejuvenate.

The first part will be dedicated to soothing, calming and resetting the nervous system through a guided meditation, breathwork and nervous system reset exercises.

Once our body is in a natural state of calm we will use crystals, oils, singing bowls, hands on energy healing, and shamanic drumming or hemi-sync music will be used during our time together to help guide and clear the energetic field.

Time permitting, we will process and talk about what came up during our time together.
Please bring a yoga mat to lay on and any pillow you think you may need to support your body laying on the floor.

$15
venmo, cash, check made out to Rooted&Open

View Event →
Heart Meditation & Healing Circle
May
12
6:15 PM18:15

Heart Meditation & Healing Circle

There is a loving Source that efficiently guides our lives toward the true calling of our hearts, and without it we are blind. By turning our attention inward toward our hearts, we can access clarity, wisdom, healing, and compassion that may transform the way we see ourselves and how we approach our life circumstances.

View Event →
Mother's Day Vocal Jam
May
12
11:00 AM11:00

Mother's Day Vocal Jam

Shireen Amini Music Medicine presents...

Vocal Jam ~ Improvised Song Circle with Groove and Soul

Through a playful blend of toning, improvisation, percussive play, and spontaneous songwriting, create soulful music medicine for whatever you are needing in your life. While being lead on a jamming journey, use your voice in community to awaken your own wild and joyful expression!

Singers of all levels welcome

$5-10 sliding scale, drop-in

About the facilitator…
Shireen Amini is a singer-songwriter / musician based in Bend, Oregon whose performance career has interwoven with her passion for healing and indigenous wisdom through the development of “music medicine” offerings. With background in world music, drum circle facilitation, *circlesinging, and sound healing, music-making with Shireen is both exciting and soul-nourishing. Shireen also performs original conscious world-soul-pop in her live looping one-woman-show and is the lead singer of Latin dance rock band, ¡Chiringa!

*Circlesinging is an improvised, often wordless, form of singing in a circle developed by Bobby McFerrin in which a song leader
creates on-the-spot interlocking melodies and harmonies. Shireen trained with McFerrin’s colleague David Worm during her
certification in Sound, Voice, and Music Healing at CIIS in San Francisco.

View Event →
Yoga and Meditation
May
12
9:30 AM09:30

Yoga and Meditation

Join me, Breathe.love.peace yoga, on Thursdays and Sundays in May for yoga and meditation. Thursday is a slow flow; Sunday is Yin.
Classes are offered by suggested $10 cash drop-in.
Please pay what you can; and don't skip because you don't have the cash...just show up and practice.

View Event →
Pilates with Just Me, Jenn B.
May
11
10:00 AM10:00

Pilates with Just Me, Jenn B.

Join Jenn for Pilates mat level 1 and 2 at the Hive every Saturday at 10 am.v Pilates is a mind body workout that helps improve flexibility, stability, posture, and core strength. With a focus on breath work and being mindful of your body's movement, Pilates enhances sensory awareness which induces relaxation, mood improvements, and stress reduction. vBy reinforcing the bond between mind an muscles and engaging the right core muscles, Pilates leads to better posture and control over the body's movement patterns.

Modifications are always offered, so this class can be geared to anyone at any level. Please bring your own mat.

Offering: Pilates with Just Me, Jenn B.
Investment: Donation
When: 10:00am - 11am every Saturday

View Event →
May
10
5:00 PM17:00

Dance Meditation with Shiv

The Dance meditation is created through years of experiment with mind, body and spirituality. The goal of the meditation is to leave you in the state of Euphoric Realization of the simplicity of joy and happiness through notion of movement and letting go. This meditation involves jumping, free movement dancing and breathing in a certain manner to increase your awareness and to self-empower you to your higher state of self which will leave you in a state of Euphoria.

Event Cost $20

View Event →
EVERYbody Yoga
May
10
2:00 PM14:00

EVERYbody Yoga

Yoga is a practice available to EVERY person for balancing the mind, body and soul.

If you’ve ever wanted to learn and practice but have felt out of place or intimidated by other classes for any reason, please join me, Saoirse Andrews, for a yoga class taught in the spirit of compassion and acceptance.
Learn and practice yoga asana to music, based in Ashtanga, Vinyasa and Hatha traditions with many modifications offered. We will explore teachings from Patanjali’s yoga sutras, meditation and breath-work taking you deep into the why and spirit behind yoga.
Gain confidence and take your knowledge anywhere! while practicing in a community of other yogis. Beginner and yogis of all experiences welcomed ♥.

Come as you are,
Fridays 2-3pm at the Hive
10$
Cash and Venmo payments accepted

View Event →
 High on Life Force
May
10
10:15 AM10:15

High on Life Force

Introducing 'High on Life Force' - a new 1 hour and 15 minute class offered at The Hive every Friday morning at 10:15 am and Tuesday evening at 5:30 pm.

This class, co-taught by Katie Curtis and Katrina Rose has been designed to provide you with tools to cultivate, harness and direct your life force energy, so as to enhance your well-being on all levels. Using the inner technologies of kundalini yoga, breathwork, and mantra, we will align our bodies, breath, and minds toward unification with our True Self. Side effects may include whole body shaking or tingling, expanded states of consciousness, and a feeling of being one with the universe.

$11 suggested donation, but no one will be turned away for lack of funds.

View Event →
Vocal Jam
May
9
7:00 PM19:00

Vocal Jam

Shireen Amini Music Medicine presents...

Vocal Jam ~ Improvised Song Circle with Groove and Soul

Through a playful blend of toning, improvisation, percussive play, and spontaneous songwriting, create soulful music medicine for whatever you are needing in your life. While being lead on a jamming journey, use your voice in community to awaken your own wild and joyful expression!

Singers of all levels welcome

$5-10 sliding scale, drop-in

About the facilitator…
Shireen Amini is a singer-songwriter / musician based in Bend, Oregon whose performance career has interwoven with her passion for healing and indigenous wisdom through the development of “music medicine” offerings. With background in world music, drum circle facilitation, *circlesinging, and sound healing, music-making with Shireen is both exciting and soul-nourishing. Shireen also performs original conscious world-soul-pop in her live looping one-woman-show and is the lead singer of Latin dance rock band, ¡Chiringa!

*Circlesinging is an improvised, often wordless, form of singing in a circle developed by Bobby McFerrin in which a song leader
creates on-the-spot interlocking melodies and harmonies. Shireen trained with McFerrin’s colleague David Worm during her
certification in Sound, Voice, and Music Healing at CIIS in San Francisco.

View Event →
Yoga for Men
May
8
7:00 PM19:00

Yoga for Men

YOGA FOR MEN
Yoga for men, is a class that is born out of a need for men to experience yoga with a practice designed specifically for the way men are built. This class is suitable for beginners and above.

Have you been curious about yoga but intimidated, or just felt it wasn't for you? If you work hard and play hard, have stress in your life, and you need a practice to keep you balanced and grounded, this may be the class for you!

We offer:
-Stability over flexibility
-Moving from the core
-Stress relief through pranayama breath control techniques, used by yogis, athletes, and US Navy SEALS
-Mobility through primal movement patterns developed over 2000 years ago

Each 60 minute class consists of pranayama, dynamic warm ups, and then moving through the asanas (postures). we will move at a pace that allows you to play the edges of your comfort in each pose in order to gain strength and mobility.

This develops functional strength that can be applied to your sport, passions, and life!

About the Teacher:
Jamie Foubister has been practicing yoga since the age of 13. He has practiced multiple styles including Ashtanga, Yin, Restorative, and Vinyasa flow. He earned his Integrative Yoga Therapy 200hr teacher training through True Nature Healing Arts, in Carbondale Colorado in 2011. Jamie has taught yoga in group and private classes in Colorado, Florida, and Oregon.

Jamie also draws heavily from his martial arts background. His philosophy for teaching, to quote the late great Bruce Lee, is, “absorb what is useful, reject what is useless, and add what is specifically your own creation.”

$10 cash

View Event →
 Therapeutic Yoga
May
8
5:30 PM17:30

Therapeutic Yoga

This class offers students an opportunity to deepen their yoga practice through gentle flow, breath work, and postural retraining in a smaller class environment. Our practice will focus on sustainable postures for improved joint health and muscle balance with an emphasis on stability, energy flow, and heart lead play. This class is also ideal for those looking for injury healing and prevention. 

Offering: Therapeutic Yoga with Laura Flood, PT, DPT, RYT
Investment: $18
When: 5:30 pm - 6:45 pm every Wednesday
Where: The Hive / 205 NW Franklin / Bend, OR

View Event →
May
8
9:00 AM09:00

Foundation Training

Foundation Training
Foundation Training (FT) is a set of fundamental movement patterns designed to reduce pain and counteract the effects of gravity and age. FT effectively strengthens, lengthens and decompresses the body through powerful yet simple postural and breathing exercises. It has helped thousands of people recover from chronic pain and acute injuries, improves sports performance and enhance overall wellness. No matter your age or fitness level, FT puts you on the path to health and vitality.

Foundation Training is taught by Dr. Make Lane.
Dr. Mike Lane is a chiropractor, body worker and Master Foundation Training instructor. His passion is guiding people into their bodies, so they feel empowered to take care of themselves intelligently and effectively. He travels the world teaching Anatomy, Foundation Training and Men's Work. He lives and practices in Bend, OR.

$15

View Event →