Join Jenn for Pilates mat level 1 and 2 at the Hive every Saturday at 10 am.v Pilates is a mind body workout that helps improve flexibility, stability, posture, and core strength. With a focus on breath work and being mindful of your body's movement, Pilates enhances sensory awareness which induces relaxation, mood improvements, and stress reduction. vBy reinforcing the bond between mind an muscles and engaging the right core muscles, Pilates leads to better posture and control over the body's movement patterns.
Modifications are always offered, so this class can be geared to anyone at any level. Please bring your own mat.
Offering: Pilates with Just Me, Jenn B.
When: 10:00am - 11am every Saturday