Foundation Training (FT) is a set of fundamental movement patterns designed to reduce pain and counteract the effects of gravity and age. FT effectively strengthens, lengthens and decompresses the body through powerful yet simple postural and breathing exercises. It has helped thousands of people recover from chronic pain and acute injuries, improves sports performance and enhance overall wellness. No matter your age or fitness level, FT puts you on the path to health and vitality.
Foundation Training is taught by Dr. Make Lane.
Dr. Mike Lane is a chiropractor, body worker and Master Foundation Training instructor. His passion is guiding people into their bodies, so they feel empowered to take care of themselves intelligently and effectively. He travels the world teaching Anatomy, Foundation Training and Men's Work. He lives and practices in Bend, OR.