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Vibration Healing

  • The Hive 205 NW Franklin Ave Bend United States (map)

This is a unique blend of exercises, meditation, breath work and energy work to create a healing vibration current in the body. These exercises down regulate the nervous system so the body can relax and rejuvenate.

The first part will be dedicated to soothing, calming and resetting the nervous system through a guided meditation, breathwork and TRE (tension release exercises). No experience needed to learn these exercises. It's a safe and gentle exercise for all bodies. Click on this link to learn more about TRE (traumaprevention.com). If you already know TRE please join us, practicing in a group can bring out new powerful/healing expressions in your body.

Once our body is in a natural state of calm we will use crystals, oils, singing bowls, hands on energy healing, and shamanic drumming or hemi-sync music will be used during our time together to help guide and clear the energetic field.

Time permitting, we will process and talk about what came up during our time together.
Please bring a yoga mat to lay on and any pillow you think you may need to support your body laying on the floor.

$15
venmo, cash, check made out to Rooted&Open

Earlier Event: March 9
Pilates with Just Me, Jenn B.
Later Event: March 12
High on Life Force