This is a unique blend of exercises, meditation, breath work and energy work to create a healing vibration current in the body. These exercises down regulate the nervous system so the body can relax and rejuvenate.
The first part will be dedicated to soothing, calming and resetting the nervous system through a guided meditation, breathwork and nervous system reset exercises.
Once our body is in a natural state of calm we will clear the energy field with tuning forks and/or hands on energy work.
Time permitting, we will finish with a short meditation and as a group will process and talk about what came up during our time together.
Please bring a yoga mat to lay on and any pillow you think you may need to support your body laying on the floor.
venmo to @rootedandopen, cash, or check made out to Rooted&Open